MOVING AWARENESS is the quiet light that awakens inside the body as we dance—illuminating breath, sensation, feeling, thought, and impulse as they arise. Grounded in feet meeting the earth and breath finding its rhythm, we listen deeply and allow movement to unfold as an honest response to what is alive in this moment.
This six-week Movement Medicine® journey is an invitation to follow the intelligence of life moving through you. Guided by the Movement Medicine Mandala, we explore the simple practice of inhabiting the body, the dance between inner and outer awareness, and the elemental forces of earth, air, fire, and water as sources of support and remembrance. We move with yin and yang, freedom and unity, discovering how presence gives rise to choice, connection, and meaning.
Held in a safe, nourishing container, this practice invites a deeper sense of home in the body—opening space for the heart and offering the mind a place to rest. No experience is needed; if your heart is beating, the dance is already alive in you.
JOIN THE DANCE!
Sundays from 10am to 12pm
January 18 & 25
February 1, 8, 15 & 22
Shelburne Town Hall
5376 Shelburne Road, Shelburne VT
All 6 weeks in the Series: $150
Pre-Register each Class: $30
1st Time at Dance: FREE
At the door: $35
Venmo, Cash, or Check only
If the cost is a stretch, please reach out—we’ll find a way together. No one will be turned away for lack of funds.
Do you have any questions or would you like more information? Please reach out to us HERE.
About us: Thomas Lucas is a licensed IFS psychotherapist who is also trained in AEDP and somatically informed EMDR. Carolyn Cooke is a certified Gestalt Coach and a lifelong student of embodied learning and movement. We have spent years on the dance floor discovering how we move—alone and together. In 2019, we committed to the Movement Medicine path and completed a year-long apprenticeship with Ya’Acov & Susannah Darling Khan, the founders of Movement Medicine. In 2025, we completed our Movement Medicine Professional Training.
This workshop welcomes both complete beginners and experienced movers. There is no choreography to get right, and no dance experience or ability is necessary —just a willingness to move and explore the familiar and the unknown.
Cancellation Policy: A full refund is available up to 7 days before each class. A $5 administration fee will be charged if you cancel within 7 days of the class.