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      <image:title>Moving to Self</image:title>
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      <image:title>Classes &amp; Workshops - FIRST STEPS</image:title>
      <image:caption>A Movement Medicine® class with Carolyn Cooke &amp; Thomas Lucas Saturday, December 8 Shelburne, VT</image:caption>
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      <image:title>Classes &amp; Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Classes &amp; Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.movingtoself.com/home</loc>
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    <lastmod>2026-03-19</lastmod>
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      <image:title>Home - MOVING AWARENESS</image:title>
      <image:caption>With Carolyn Cooke &amp; Thomas Lucas Shelburne, VT Sundays: May 3, 10 &amp; 17</image:caption>
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      <image:title>Home - WEAVING: the art of connection</image:title>
      <image:caption>Soul Motion® weekend with Michael Molin-Skelton Burlington, VT March 27-29, 2026</image:caption>
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      <image:title>Home - IN.SIGHT.FULL</image:title>
      <image:caption>Embodied Reconnection Workshop for Men with Thomas Lucas Pittsford, VT May 2, 2026</image:caption>
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    <loc>https://www.movingtoself.com/soul</loc>
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    <lastmod>2025-11-10</lastmod>
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      <image:title>Soul Whispers</image:title>
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      <image:title>Soul Whispers - Soul Whispers</image:title>
      <image:caption>November 14-16, 2025 | Burlington, Vermont</image:caption>
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    <loc>https://www.movingtoself.com/weaving</loc>
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    <lastmod>2026-03-27</lastmod>
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      <image:title>Soul Motion: Weaving - WEAVING: the art of connection</image:title>
      <image:caption>A Soul Motion® weekend with Michael Molin-Skelton March 27-29, 2026 Burlington, VT</image:caption>
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      <image:title>Soul Motion: Weaving</image:title>
      <image:caption>michael molin-skelton here are a few things that I hold sacred: the love of my life – anneli the miracle of that love – jaylan integrity justice, diversity  friends that cherish and challenge me resilience hugs (even more now than ever) what i put in my body trust, hope connection choice, permission dancing alone, dancing with you truth (it’s complicated) transparency love.</image:caption>
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    <lastmod>2026-03-19</lastmod>
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      <image:title>Movement Medicine:  Moving Awareness</image:title>
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      <image:title>Movement Medicine:  Moving Awareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.movingtoself.com/insight</loc>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>MM: InSightFull - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.movingtoself.com/store</loc>
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    <lastmod>2024-01-04</lastmod>
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